- - - WELL-ness & WEALTH - - -

Well-ness & Wealth


My well-ness program
Part of my well-ness program will include the liver cleanse regime for the next 20 odd days. Its a program that i used around 4 months ago with great results called: The Ultimate Cleanse: www.theherbalist.co.nz

Worth a look!!


The Ultimate Cleanse is a herbal cleansing program comprising 14 herbs including wormwood, cascara, psyllium, fennel, cayenne pepper & ginger. The Ultimate Cleanse improves digestive secretions, increases bowel transit time, and speeds up your metabolism - in fact, you will lose weight!!

I had Irritable Bowel Syndrome & it cleared that up!! It is also known to cure other common problems such as: acne, allergies, bloating, gout, headaches, obesity and high cholesterol!!

You are restricted to eating certain foods during the process: most vegetables and fruits, yoghurt, vegetable soups, fruit & vege salads, avocados, cold pressed oils, brown rice, herbal teas, natural spices and herbs !!

YUP it is hard going - but well worth it!!

There is a preparation stage of 3-5 days - this is to get your body & mind ready for the cleansing part. During this time, you change your dietary habits. The main thing to remember is to eliminate the starches (potatoes, bread), processed foods, and stick to the fresh fruits & veges and remember to drink alot of water!! Natural unsweetened yoghurt, juices, smoothies and soups are what you need!

OK - what can you eat?

• All fresh fruit except bananas
• Raw vegetables
• home-made vege soup
• home-made diluted fruit juice
• unsweetened yoghurt
• herbal teas
• cayenne pepper
• garlic & ginger
• pure water
• culinary herbs

The ideal kick-start is a half teaspoon of Epsom Salts in water twice daily during the 3 day preparation stage - then launch into it!!

There are several choices of programs depending on your health:

- - The 5-day Power Cleanse:- for those who are fit & healthy
- - There is the 10-day Deep Cleanse for the average healthy person, first timer or novice
- - Then there is the 25 day Gentle Cleanse for the elderly, unwell or chronically ill
- - And finally there is the 50-day Maintenance Cleanse to encourage regularity

Thats it - i cant wait to start!!

Urban