This is day 1 of the actual program i.e I have started taking the herbal pills!
After 8 days of quite good preparation, I am ready – so I decided to do the 10-day program. This consists of 4x4 pills in the morning & in the evening for the next 10 days accompanied with a strict eating regime consisting of fresh veges, soups, smoothies and fresh fruit plus a couple litres of water each day!!
I weighed in at 95.6kg this morning
Down from 99.9kg on day 1 of the preparation stage 8 days ago on the 8 of September
My food for the preparation stage consisted of:
Smoothies for breakfast
o Protein powder
o Prunes
o Soy milk
o Unsweetened natural yoghurt
o Frozen beries
During the day
o Citrus fruits
o Apples
o Pears
o Fruit salad with yoghurt & protein powder
At Night
o combinations including kumara, pumpkin, spinach, swede
o sometimes I would top that off with a power drink (soy milk & protein powder) or fruit salad with yoghurt
So, over 8 days I dropped from 99.9kg to 95.6kg that’s 4.3kg in 8 days!!
So, day one is done!!
Urban
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